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Unlock your athletic potential, balance parenthood and transform your body with our custom fitness programs.
There's fit, then there's GarkoFit!

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THERE'S FIT AND THEN THERE’S
GARKOFIT

IMPROVE YOUR QUALITY OF LIFE, YOUR HABITS, YOUR MOBILITY AND YOUR CONDITIONING

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ONLINE PROGRAMS

CHOOSE THE RIGHT PROGRAM FOR YOUR LIFESTYLE

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   12 WEEK ELITE

Experience Optimal Results

The 12 Weeks Elite program is for those looking to take charge and get maximum results. Whether you’re a professional athlete looking to take your game to the next level, or anyone for that matter who wants to get into the best shape of their life.

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GOLF 

Golf Specific

A 12 week program to build mobility, flexibility, strength and rotational power to achieve optimal golf fitness. You will receive personalized daily workouts based on a personal assessment and your future goals.

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7 DAY CHALLENGE

Intro to Fresh Start

The 7 Day Challenge is for those looking to boost their lifestyle, adjust their habits, and get motivated to make a positive impact in their overall wellbeing.
Get started now with like-minded individuals in this exciting Challenge!

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21 DAY JUMP START

Solid Foundation and New Habits

21 Day Jumpstart is for anyone who's ready to start making serious changes in their life- who wants to get in shape and improve their lifestyle, but just needs the push to get started.

THE STORY

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Dariusz Garko

Dariusz Garko, is one of the most experienced trainers in New York area. He is also professional athlete and sportlife evangelist. Welcome to GARKOFIT World!

 

For last 30 years he was working with private clients as well as working at famous New York fitness and gym studios. He was manager and personal trainer in for Town Sports International clubs and amazing spot – "The Printing House" in Greenwich Village on Manhattan.

 

He is known for its individual approach, systematic work, implementation of best practices, drawing on many years of experience supported by professional university knowledge.

 

He is also a pro rider and ambassador of Snowboarding, Kitesurfing, Stand Up Paddleboarding and other water sports. Darek comes from Poland so is obvious he loves football. Right now, he is planning to open Soccer Academy for kids in NJ.

 

Dariusz published many articles in "Men's Health" magazine and other fitness platforms. If you are a movie fan you must have admired Angelina Jolie's skills in Salt, where Darek was a stunt consultant. Hugh Jackman, the famous X-man and Logan, benefited from Dark's advice and training, too.

 

Dariusz devoted his entire life to the study of the anatomy of the body, healthy nutrition, sports programs, rehabilitation of athletes and education in the field of healthy lifestyle. He is a graduate of the famous "University of Physical Education" in Cracow (Poland) where many worlds famous sportsmans were born (ex. Justyna Kowalczyk - 2x gold on Olympic Champion/Nordic Skiing, Kamil Stoch (3x Olympic Champion/Ski Jump and Agnieszka Radwańska (former no 2 in WTA/tennis).

 

Dariusz Garko: "My education and philosophy are rooted in an eastern European background as both an athlete and qualified coach, with a passion for health and fitness achievements. I seek to improve the lives of others through sports specific training and body composition, conditioning training to injury prevention and corrective training. My expertise lies in inspiring individuals to meet fitness or competitive sports performance goals and I feel personal reward when each client reaches new heights. I work with both adults and children and am not just a coach but highly physically active and competitive myself, particularly in board sports. My clients range from NYC elite professionals, professional golf players, kite boarders, surfers, paddle boarders, baseball players, skaters, snowboarders, and those who want to experience life changing results through a commitment of physical training and nutrition".

 

Dariusz used to say: "Let's go, you will never train alone". He is always ready to share his knowledge and skills.

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Phone: (+1) 551-232-4251

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