Music will always be connected to fitness and sport. Music is widely used by people of all ages as a stimulant and relaxant to manage everyday situations. Whether to motivate us for exercise or to help us unwind after a busy day.
The body’s responses to music are both conscious and unconscious, involving entrainment with rhythm, hormonal and neurological reactions, and changes in mood, emotion, and pain perception. Check GARKOFIT spring playlist on SPOTIFY: https://spoti.fi/3lO6ANO